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A Important Part Of Vertical training is the skill of jumping, to improve a
skill you must repeat and repeat the closer the skill you practice to the skill
you want to improve the more effective you'll be in improving. Skill
training can be done 5 days a week due to recovery for muscle change is not as
needed. Balance, Stabilization, Muscle joint coordination, Neural pathways,
elastic energy storage all can be improved through practice of jumping and are
all very important for a high Vertical jump. The only Program using this
principle is Air AlertII
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| Skill |
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which was developed in 1992, works based on a very simple system
or principle that we developed called "Habitual Jump
Training". A habit is a recurrent, often unconscious
pattern of behavior that is acquired through frequent
repetitions" (American Heritage Dictionary).
"Habitual Jump Training" does just this. By
definition, it simply means to train your legs to jump by
developing a habit of jumping for the muscles in your legs
designed for jumping.After using the program your legs will have
developed muscle memory. Your leg muscles will be so used to
jumping that that's all they know or remember and the results
will have you jumping 8 to 12 inches higher or more -
GUARANTEED!. Click Here |
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Technique
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click
here for a illustrated flow chart of one legged
and two legged jumping
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| The Mechanics Of Jumping! |
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