|
|
|
 Introduction |
|
|
Welcome to the number 1 vertical jump site on the net
this site has connections to the best vertical jump info, trainers and
equipment. Start off with the introduction and work your way through the
different types of vertical training then you have all the knowledge to
start a free workout plan, buy the equipment or a workout program you
need at low low costs .Any queries Email or use the message board.
|
| Basics |
|
Learn the basics of jumping and what has to be
done to jump higher this is a good way to start before doing
any work |
| |
| Norms
for vertical |
|
The following data has been obtained
from the results of tests conducted with world class
athletes.
| %
Rank |
Females |
Males |
| 91-100 |
76.20
- 81.30 cm |
86.35
- 91.45 cm |
| 81
- 90 |
71.11
- 76.19 cm |
81.30
- 86.34 cm |
| 71
- 80 |
66.05
- 71.10 cm |
76.20
- 81.29 cm |
| 61
- 70 |
60.95
- 66.04 cm |
71.10
- 76.19 cm |
| 51
- 60 |
55.90
- 60.94 cm |
66.05
- 71.09 cm |
| 41
- 50 |
50.80
- 55.89 cm |
60.95
- 66.04 cm |
| 31
- 40 |
45.71
- 50.79 cm |
55.90
- 60.94 cm |
| 21
- 30 |
40.65
- 45.70 cm |
50.80
- 55.89 cm |
| 11
- 20 |
35.55
- 40.64 cm |
45.70
- 50.79 cm |
| 1
- 10 |
30.50
- 35.54 cm |
40.65
- 45.69 cm |
The following table is for 15 to 16
year old athletes:
| Gender |
Excellent |
Above
average |
Average |
Below
average |
Poor |
| Male |
>65cm |
56-65cm |
50-55cm |
40-49cm |
<40cm |
| Female |
>60cm |
51-60cm |
41-50cm |
35-40cm |
<35cm |
|
|
|
|
|
|
